Healthy Habits – Eat your damn veg

Healthy Habits – Eat your damn veg

Healthy Habit Number 2. Consume 10 servings of fruit and veg per day (5-8 veg and 2-3 fruit).

We have always been told growing up by our parents and the food pyramid, 5 fruit and veg per day to keep us big and strong. There is no secret that vegetables and fruit are good for us. Loaded with fiber, minerals and vitamins, and low in calories. Read more about Healthy Habits – Eat your damn veg