Improve your Tracking Accuracy

Improve your Tracking Accuracy

Tracking your food intake is a great idea and no matter what your goal or experience I highly recommend everyone uses some form or calorie counter such as My fitness Pal or Cronometer for some period of time to develop an awareness and understanding of calorie and macronutrient composition of foods. Tracking can also improve results due to improved accuracy and accountability over more typical dieting strategies of “eat more”, “eat less”, “cut this”, “add that” etc. Read more about Improve your Tracking Accuracy