Cork City Marathon Recovery Protocol

Cork City Marathon Recovery Protocol

The purpose of this article is to give you some practical and applicable tips to take away with you to aid your recovery after completing the Cork City Marathon (or any marathon you complete in the future). Everyone tends to focus on the lead up to the big day, the carb loading, new running wear, pre workout meal, energy gels, gummy bears, hydration etc. which they should do, and it is great to see people taking the necessary steps to enhance their performance. However, recovery does seem to be neglected.

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