Minimise Christmas Fat Gain – Weekly Plan

Minimise Christmas Fat Gain – Weekly Plan

There is no right or wrong way to approach the festive season. It completely comes down to your goals and what you want the outcome to be.

If you are someone who does not want to gain fat over the the week then implementing the following framework in some way shape may help you minimise fat gain while not depriving yourself on the big celebratory days and accounting for some over indulgence.

Read more about Minimise Christmas Fat Gain – Weekly Plan

My Fitness Pal – Friend or Foe

My Fitness Pal – Friend or Foe

Nutrition is a science, and therefore should be treated accordingly. However, when it comes to tracking calories and macronutrients (protein, carbohydrate, fat), some people may not be suited to the world of MyFitnessPal or other calorie counting apps. In this article I will address the scenarios where this nutritional approach should be avoided and offer a number or alternative solutions for you to develop a healthy yet educated relationship with your nutrition and aid you towards your goals. Read more about My Fitness Pal – Friend or Foe