You will be provided with individualized daily serving targets and The ASPIRE Method Food Index. This will enable you to choose your foods in the appropriate quantities, from the best quality sources to achieve your goals while optimising your health and performance.
You will have access to The ASPIRE Method manual to guide you through implementing The ASPIRE Method effectively. Additionally, you will become a part of The ASPIRE Method Community where you will be supported by likeminded individuals and ASPIRE nutrition.
You will complete a short questionnaire which will be assessed by ASPIRE Nutrition to determine how many servings of each macronutrient (protein, carbohydrate and fat) you should consume per day. This is specific to your sex, stature, activity level and goals.