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Month: January 2018

The Breakfast Debate
30 Jan
ShaneKingston Posted in Athletic Performance No comments

The Breakfast Debate

Is breakfast the most important meal of the day?

Does having breakfast prove to be more advantageous than not having breakfast?

As always, the answer here will depend on goals and individual preference.

Let’s set a few scenes and discuss the topic further.

Read more about The Breakfast Debate …

Halo Top Ice-cream – Worth the hype?
17 Jan
ShaneKingston Posted in Educational No comments

Halo Top Ice-cream – Worth the hype?

Are you even Fitfam if you are yet to try this low calorie ice-cream (in comparison to others on the market).

 

So here are my thoughts on the product from a personal point of view which I feel will be beneficial to others.

It’s no Ben and Jerrys but for the calories it tastes quiet good and hit the spot satisfying the sweet tooth.

Read more about Halo Top Ice-cream – Worth the hype? …

Creamy Chicken and Mushroom Pasta Bake – 500 Calorie Meals
10 Jan
ShaneKingston Posted in 500 Calorie Meals No comments

Creamy Chicken and Mushroom Pasta Bake – 500 Calorie Meals

Ingredients

  • Chicken Breast (600g)
  • Pasta (400g)
  • Lightest Philadephia
  • Chicken Stock Pot 
  • Portebello Mushroom (4)
  • 1 head of Broccoli Read more about Creamy Chicken and Mushroom Pasta Bake – 500 Calorie Meals …
The Fat-loss Secret – Energy Balance
08 Jan
ShaneKingston Posted in Educational No comments

The Fat-loss Secret – Energy Balance

Today I was listening to a popular Cork Radio show discussing fatloss. A number of strategies to promote fatloss were discussed. Keto and Intermittent Fasting were the two main ones. Read more about The Fat-loss Secret – Energy Balance …

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