Minimise Christmas Fat Gain – Weekly Plan

There is no right or wrong way to approach the festive season. It completely comes down to your goals and what you want the outcome to be.

If you are someone who does not want to gain fat over the the week then implementing the following framework in some way shape may help you minimise fat gain while not depriving yourself on the big celebratory days and accounting for some over indulgence.


The calories mention in this video are used as an example and not to be used for any specific person as each individual will have individual requirements.

Merry Christmas and a Happy New Year.

Yours in Health,

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