Personal Testimonials

Let the results speak for themselves
Nessa Murphy

The Aspire Method has allowed me to be mindful of my daily nutritional requirement and striving to meet these, without becoming obsessive about food intake. As someone who loves tasty food, the Aspire Method has the flexibility that I need to keep room for takeaways/meals out and treats and plenty of variety. I will keep this approach in mind forever. I am 12 weeks in. My main goal was reducing bloating/irritation in my gut. I have noticed much less bloating. Further to that, I wanted to gradually lose a little weight without making dramatic changes. I have lost 4kg and feel much more myself and more comfortable in my body and clothes. This didn’t require any drastic changes. The method provides guidelines that become second nature after a couple of weeks. This prevents over thinking and difficulty in accounting for your intake. It also guides you to allow for variability and just “live” so that you don’t have to feel “food guilt”! I would definitely recommend the Aspire Method to anyone and everyone. You only get 1 body and 1 life. So you need to look after your health while still enjoying yourself. This method allows you to do that.

Nessa Murphy
Aoife Cooper

The aspire method is an easy to use, sustainable approach to managing your nutrition for life. Shane provides you with the tools to achieve desired results while eating tasty, flavoursome meals. I lost body fat but more importantly have an improved my relationship with food and I now have a more positive relationship with my appearance. The Facebook group is a great forum for discussing meal ideas and nutritional content of foods with other members and acts as a support network. The method takes into account how to loosely calculate servings when eating out which improved my adherence and sustainability of the approach. I would highly recommend signing up to the aspire method if you are looking for a sustainable, health focused approach. The knowledge Shane will equip you with will ensure life long habit changes.The aspire method is an easy to use, sustainable approach to managing your nutrition for life. 

 

Aoife Cooper
Stephen Corbett

The ASPIRE Method completely changed my perspective on nutrition. I have counted calories and used meal plans in the past but never stuck to them because I didn’t understand what I was doing. The ASPIRE method has given me the knowledge that I need to make the correct diet choices without restricting myself. I can enjoy the foods and drink that I want while still tracking my nutrition and maintaining a balance.

I lost fat using the ASPIRE method while still managing to build strength. I am down a size in my clothes which in turn has given me a lot more confidence in my body.

The main advantage of the ASPIRE method is ease of use. I never thought it would be so easy to control my diet. The Facebook group is a great way to connect with other people and share recipes, experiences and questions.

I would highly recommend the ASPIRE method to anyone who is thinking of signing up. Shane provides advice on everything from nutrition and exercise, to mindset. Shane is passionate about what he does and highly knowledgeable. I have learned more in the last few months from Shane about nutrition and overall health than I have in the past 20 years.

Stephen Corbett
Steve Crowley

My experience using The Aspire Method has been brilliant, the knowledge gained from using this method has been very useful. This approach to nutrition has been very easy to follow. In the time that I have used the Aspire Method, I lost weight without starving myself or limiting myself to certain foods. I still enjoyed the foods I love and my performance in the gym has improved while maintaining high energy levels. The huge benefit of using the ASPIRE Method is that you don’t have to track calories. The simplicity of the Aspire manual and the food index provided has made the whole process very easy. The ASPIRE Method allows you to still enjoy your meals out and socialize which makes it easier to stay on track with your goals in the long term. I highly recommend using this method and think its the perfect match for someone who doesn’t like tracking calories, this is no quick fix but the knowledge I have gained with the guidance of Shane is something I will use in years to come. 

Steve Crowley
Ian Long

The Aspire Method has provided me with the skills I needed to reach my weight loss and fitness goals. Shane is always there to answer any questions, and the facebook page provides a community platform of motivated people with the same daily struggles you may have. I’ve never felt so fit on the football pitch. My energy levels have also improved, which enables me to go to the gym after work rather than crashing on the couch! The best thing about The Aspire Method is that you can still enjoy your meal, takeaway and drinks as it provides realistic framework around everyday life. If like me, you were sick of counting calories, weighing food and studying food labels, then The Aspire Method is for you!! Even eating out, you can make realistic measurements and stay on track to reach your goals. 

 

Ian Long
Luke Murphy

My experience of the ASPIRE method was extremely positive. Having never been able to stick to a diet plan before, I was not overly confident entering in to this one. I soon realised this was different to any other method I’ve seen. This method enables you to manage your own nutrition, specially guided by the very well thought out food index created by Shane.

I chose the maintain programme and have stayed around the 78kg mark throughout. Utilising this programme along with my exercise routing my body composition has certainly changed for the positive. I feel leaner and healthier and much happier with my current shape then before I started.

The main perk of this method is its ease of use. After a few days you find yourself checking the food index less and less as you gain the nutritional knowledge of what food types and portion sizes to eat to reach your daily targets of proteins, carbs and fats which Shane assigns to you. The excel sheet provided is also very beneficial to tracking your progress on a daily basis.

I couldn’t recommend this method to someone more. The facebook group you will be added into has a friendly atmosphere with like minded people. Everyone asking questions and posting their meal ideas makes the journey that bit easier.

Luke Murphy
Andrew Dorgan

 

I’ve had a very good and successful experience using the Aspire method. I went into lockdown looking to lose some weight without proper nutritional guidance and made little progress however since adopting the Aspire method the results have been unbelievable. I’ve lost just under 5kg in under 12 weeks and have learned so much about food and nutrition that I will have with me from now on. What makes it so good as well is that you don’t have to track calories, you don’t have to limit your foods and you can enjoy your weekend without any guilt. It’s a great learning experience and guarantees results.

I’ve lost just under 5kg in under 12 weeks. I’ve become more lean and have maintained, if not increased my strength while on the Aspire method. I’ve performed better at training and have also increased my fitness levels hugely. I sleep better and I’m more positive than ever. 

You don’t have to track calories, easy to follow and you can enjoy your weekend without any guilt. You can tailor to whatever goal you need and Shane is always available to answer any questions you may have. I would highly recommend anyone who wants to improve their nutrition gets on this. No calorie tracking and not strict like the usual diet plans you would receive. You can actually enjoy your meals each day while still achieving great results.

 

Andrew Dorgan