Personal Testimonials

Let the results speak for themselves
Robert Noonan

For the first time in my life I feel I have the tools and knowledge to manage my own nutrition and reach my fitness goals. I genuinely think I’ll be using for Aspire method for years to come. I dropped 4.5kg in 12 weeks while feeling more physically fit then I have in years. I have more energy on a day to day basis while keeping a balanced lifestyle. Aspire is easy to use and within two weeks it becomes second nature. Tracking your food intake and progress is simple and allows for effective management of your goals. Aspire allows you to factor in your social life and eating out while still staying on track. I couldn’t recommend aspire more, I wish I had the knowledge I have now years ago. 

Robert Noonan
Richard Breen

I found my experience with the Aspire Method completely stress free. Shane makes it extremely easy and is there to support you with whatever you may need. One of the most helpful things that comes with the aspire method is the Facebook community page. Everyone together, sharing recipe ideas, answering questions and supporting each other. Shane also posts a lot of extra nutrition tips in the group and also goes live once every two weeks to answer questions anyone might have.

I couldn’t believe the results the aspire method gave me. I was able to lose stubborn fat and gain muscle at the same time with ease. The aspire method completely changed my outlook on how I view my nutrition. I found myself having more energy throughout the day. Overall, I am a lot more confident in myself and I owe that to the Aspire Method.

I think what separates the aspire method from any other method of tracking your nutrition is just how easy Shane makes it. I also thought losing weight was a complicated process and that I would have to eat chicken rice and broccoli for weeks. I couldn’t believe how easy it was to change your body composition. Not having to go to effort of scanning barcodes and tracking calories is definitely the main advantage to the Aspire Method. I was able to change my body type with ease while still having a takeaway and a few drinks every weekend. Before I found the Aspire Method I used to watch people diet and have no alcohol, no social life, NO FUN, I couldn’t believe it when I was able to live my normal life and lose weight at the same time. Thank you Aspire Method.

I couldn’t recommend the Aspire Method more! If your looking to lose weight, gain muscle or just feel healthier while still enjoying the food you love to eat than the aspire method is for you. No tracking calories, no boring diet, just simple nutrition changes that will change your life.

Richard Breen
Jonny Siddle

My experience with ASPIRE Nutrition has been nothing but positive. I’ve been able to lose a healthy amount of weight in a short space of time whilst being able to eat well and easily track my progress. I lost over a stone in two and a half months and as a result my health has benefited. My skin looks cleaner and feel a lot lighter on my feet. The main benefit of using the Aspire Method is being able to lose weight without the need for calorie counting. The nutrition tracker and Aspire Manual teaches you things about nutrition that will stay with you for life! I could not recommend the Aspire Method highly enough. It has changed my life for the better in a number of ways.

Jonny Siddle

“I had finally saved enough money to invest in myself. I had wanted to do something for myself for so long and i chose Aspire. I chose Shane because not only was he adequately qualified to educate me on my nutrition but from the very start the enthusiasm and support was second to none. Learning from Shane was like the cogs in a wheel falling into place, somewhere along the 12 week programme i realised i was doing what he was asking without even thinking, i had adapted his nutritional info into my lifestyle not a bother. I love that nothing is too difficult and it was the small recommendations of Shane that made a big difference to my lifestyle, I set a target with Shane at the start of the 12 weeks and I am definitely on the road to safely reaching them. I had a few setbacks with injuries during my 12 weeks and again it was no problem for Shane to help me through.

Being able to portion my meals into everything my body needs to work efficiently. Fat loss is slow it takes time but it does happen with the correct skills and knowledge

I would recommend Aspire to someone who is in a rut with their nutrition or someone who does work out a lot but just isn’t seeing results.”

Weight loss, Confidence
Irene Mooney

“Shane is very knowledgeable and has a talent for sharing that knowledge. I always felt that no question or query would be too silly or inconsequential. The different formats and pathways for staying in touch are very helpful.

I have learned that food has a greater impact on not only weight but also wellbeing and mood. It is good to realise that being in charge of what you eat is the key to holistic wellness.

I definitely would recommend Aspire Nutrition to anyone who is confused about the appropriate ratios of nutrients in their diet and how food actually fuels us.

A big Thank You to Shane for all the positivity and encouragement which was always welcome, particularly when going through little ‘rocky patches ‘.”

Irene MooneyHealth, Weight loss, Education
Donagh Tarrant

“My experience with Aspire was excellent. I dropped 8 lbs & learnt about sustainable nutrition. The most valuable thing I will take away with me is the importance of tracking your intake in some form. I would recommend Aspire to anybody who wants to learn more about nutrition & planning their meals. Shane is very thorough & realistic , a pleasure to deal with.”

Donagh Tarrant
Dawn O Loughlin

“Professional, approachable, understanding, considerate, knowledgeable, realistic, hard working. I have nothing but positive things to say about Shane and Aspire. From day one, Shane has been there for me in helping me get comfortable in my body and help me understand the importance nutrition has within my training regimen. Since starting with Aspire, I have got fitter, stronger and more wise in what my body needs to sustain itself.

Accountability. Shane and Aspire understand that we all have lives and sometimes they get in the way. That is perfectly OK. Dining out with a few drinks are all realistic with Shane’s methodology. When I used to go out for a coffee with friends, I would beat myself up about eating a slice of cake or some other sweet treat. One of my friends commented on how more relaxed I have become with going for coffees and meals; this is all to do with being accountable with oneself, and also being honest with Shane.

I would recommend Aspire to everyone. If you are looking to lose weight, change body composition or even just get comfortable in your own skin, Shane and Aspire is for you. We are all different and all looking for different things. Shane will tailor a nutrition plan for you and only you. The support you will receive from Aspire is fantastic. The knowledge you will gain will set you up for life.

Everything you want is achievable with Aspire, be honest, be accountable and work hard, and you well achieve great things with Shane.”

Dawn O LoughlinRelationship with food, performance, body re-composition