cleaneating – Aspire Nutrition

06 Dec

ShaneKingston Posted in 500 Calorie Meals No comments

Chicken, Chickpea and Cashew Nut Curry – 500 Calorie Meals

Ingredients

600g of Chicken Breast
1 Large tin of Chickpeas
40g Cashew Nuts
1 Tin of Chopped Tomatoes
40g of Medium Curry Powder
1 Onion
1 Sweet Pepper
1 Courgette
1 bag of Spinach
Olive Oil
Basmati Rice Read more about Chicken, Chickpea and Cashew Nut Curry – 500 Calorie Meals …

14 Aug

ShaneKingston Posted in Educational One comment

My Fitness Pal – Friend or Foe

Nutrition is a science, and therefore should be treated accordingly. However, when it comes to tracking calories and macronutrients (protein, carbohydrate, fat), some people may not be suited to the world of MyFitnessPal or other calorie counting apps. In this article I will address the scenarios where this nutritional approach should be avoided and offer a number or alternative solutions for you to develop a healthy yet educated relationship with your nutrition and aid you towards your goals. Read more about My Fitness Pal – Friend or Foe …