Healthy Habits – Eat your damn veg

Healthy Habits – Eat your damn veg

Healthy Habit Number 2. Consume 10 servings of fruit and veg per day (5-8 veg and 2-3 fruit).

We have always been told growing up by our parents and the food pyramid, 5 fruit and veg per day to keep us big and strong. There is no secret that vegetables and fruit are good for us. Loaded with fiber, minerals and vitamins, and low in calories. Read more about Healthy Habits – Eat your damn veg

My Fitness Pal – Friend or Foe

My Fitness Pal – Friend or Foe

Nutrition is a science, and therefore should be treated accordingly. However, when it comes to tracking calories and macronutrients (protein, carbohydrate, fat), some people may not be suited to the world of MyFitnessPal or other calorie counting apps. In this article I will address the scenarios where this nutritional approach should be avoided and offer a number or alternative solutions for you to develop a healthy yet educated relationship with your nutrition and aid you towards your goals. Read more about My Fitness Pal – Friend or Foe