Real Nutrition for Real People
Healthy Habit Number 2. Drink 2-3L of water per day.
For this post when I refer to water I am referring to all liquids drank.
2-3L is just a ball park figure that will be suitable for most people. 2L for smaller less active individuals and 3L for larger more active
Ingredients
Nutrition is a science, and therefore should be treated accordingly. However, when it comes to tracking calories and macronutrients (protein, carbohydrate, fat), some people may not be suited to the world of MyFitnessPal or other calorie counting apps. In this article I will address the scenarios where this nutritional approach should be avoided and offer a number or alternative solutions for you to develop a healthy yet educated relationship with your nutrition and aid you towards your goals. Read more about My Fitness Pal – Friend or Foe …