The aspire method is an easy to use, sustainable approach to managing your nutrition for life. Shane provides you with the tools to achieve desired results while eating tasty, flavoursome meals. I lost body fat but more importantly have an improved my relationship with food and I now have a more positive relationship with my appearance. The Facebook group is a great forum for discussing meal ideas and nutritional content of foods with other members and acts as a support network. The method takes into account how to loosely calculate servings when eating out which improved my adherence and sustainability of the approach. I would highly recommend signing up to the aspire method if you are looking for a sustainable, health focused approach. The knowledge Shane will equip you with will ensure life long habit changes.The aspire method is an easy to use, sustainable approach to managing your nutrition for life.