The Aspire Method has provided me with the skills I needed to reach my weight loss and fitness goals. Shane is always there to answer any questions, and the facebook page provides a community platform of motivated people with the same daily struggles you may have. I’ve never felt so fit on the football pitch. My energy levels have also improved, which enables me to go to the gym after work rather than crashing on the couch! The best thing about The Aspire Method is that you can still enjoy your meal, takeaway and drinks as it provides realistic framework around everyday life. If like me, you were sick of counting calories, weighing food and studying food labels, then The Aspire Method is for you!! Even eating out, you can make realistic measurements and stay on track to reach your goals.