“Shane is very knowledgeable and has a talent for sharing that knowledge. I always felt that no question or query would be too silly or inconsequential. The different formats and pathways for staying in touch are very helpful.
I have learned that food has a greater impact on not only weight but also wellbeing and mood. It is good to realise that being in charge of what you eat is the key to holistic wellness.
I definitely would recommend Aspire Nutrition to anyone who is confused about the appropriate ratios of nutrients in their diet and how food actually fuels us.
A big Thank You to Shane for all the positivity and encouragement which was always welcome, particularly when going through little ‘rocky patches ‘.”