“Accountability is the biggest benefit for me. I needed help with mindless eating that was sabotaging any progress I was trying to make. Emails and messages helped me stay on track.
Positive reinforcement is one of the most important things I will take away with me. Even if you had a bad few days and didn’t keep on top of your nutrition, there is a positive voice to coach you back to correct mindset. Instead of feeling all the guilt, you learn to deal with it and get back on track.
Not being obsessed with calories and learning that nutrition doesn’t have to be a regimented calculated daily routine. Can have food and make food without the stress of weighing everything and still hit macros and achieve results.
I would 100% recommend Aspire. Everyone has different goals and reasons for needing a nutrition coach. ASPIRE can mould to the individual needs and focus on the areas the client needs to work on.
I am delighted with how everything has gone. For me my nutrition is more of a mental battle. I’ve had an idea about food regarding macros etc. but constantly struggle with portions and avoiding over-eating so I think I have finally managed to conquer this.”