The ASPIRE Method completely changed my perspective on nutrition. I have counted calories and used meal plans in the past but never stuck to them because I didn’t understand what I was doing. The ASPIRE method has given me the knowledge that I need to make the correct diet choices without restricting myself. I can enjoy the foods and drink that I want while still tracking my nutrition and maintaining a balance.
I lost fat using the ASPIRE method while still managing to build strength. I am down a size in my clothes which in turn has given me a lot more confidence in my body.
The main advantage of the ASPIRE method is ease of use. I never thought it would be so easy to control my diet. The Facebook group is a great way to connect with other people and share recipes, experiences and questions.
I would highly recommend the ASPIRE method to anyone who is thinking of signing up. Shane provides advice on everything from nutrition and exercise, to mindset. Shane is passionate about what he does and highly knowledgeable. I have learned more in the last few months from Shane about nutrition and overall health than I have in the past 20 years.