My experience using The Aspire Method has been brilliant, the knowledge gained from using this method has been very useful. This approach to nutrition has been very easy to follow. In the time that I have used the Aspire Method, I lost weight without starving myself or limiting myself to certain foods. I still enjoyed the foods I love and my performance in the gym has improved while maintaining high energy levels. The huge benefit of using the ASPIRE Method is that you don’t have to track calories. The simplicity of the Aspire manual and the food index provided has made the whole process very easy. The ASPIRE Method allows you to still enjoy your meals out and socialize which makes it easier to stay on track with your goals in the long term. I highly recommend using this method and think its the perfect match for someone who doesn’t like tracking calories, this is no quick fix but the knowledge I have gained with the guidance of Shane is something I will use in years to come.