Thank You! Welcome to The ASPIRE Method

Nutritional Requirement Assessment

To get you started on your journey please complete this short(ish :P) questionnaire. This will be assessed by ASPIRE Nutrition to determine how many servings of each macro-nutrient (protein, carbohydrate and fat) you should consume per day as well as getting to know more about you as a person – your experience, challenges, desires and motives. Your requirements will be specific to your gender, stature, activity level and goals.
Please complete this questionnaire as accurately as possible as this is critical to providing you with the most appropriate serving targets for The ASPIRE Method.

In order to view certain documents used by The ASPIRE Method you will require a Google account (Gmail). If you have a Google account please input your google email into the space below. If you do not have a Google account please sign up for a Google account prior to completing this form and use the corresponding email address (you can create a new email address or use your existing one) . This will take 1 minute of your time and can be done at

If you require any assistance please email

The ASPIRE Method Nutritional Requirement Assessment
What activity level do you think best describes you? *
What is your primary goal? *